Orthodontic Care 101: How to Clean Braces Properly

Introduction:
Braces create nooks where food and plaque hide, increasing cavity and gum disease risks. Follow these steps to keep your teeth healthy during treatment.

Cleaning Routine:
1. Brushing: Use a soft-bristled toothbrush at a 45° angle to clean around brackets. Brush after every meal.
2. Flossing: Thread floss under wires or use a water flosser to remove debris.
3. Interdental Brushes: Clean between brackets and wires.

Foods to Avoid:
– Sticky (caramel, gum) and hard (popcorn, nuts) foods that can damage braces.

Did You Know? Poor hygiene can lead to permanent white spots (decalcification) on teeth.